Surfing the Emotional Waves of Covid-19

Surfing the Emotional Waves of Covid-19

Are you like the rest of us, riding the ebb and flow of emotion as Covid-19 moves from days to weeks to months? I am betting the answer is a resounding YES.

Lessons to Learn from the Coronavirus

Lessons to Learn from the Coronavirus

I have been contemplating the many lessons we can learn during this crazy time in our lives. I believe everything has a spiritual core from which much can be learned and appreciated.

How Can You Help Your Children Become Bigger, Better, Braver?

How Can You Help Your Children Become Bigger, Better, Braver?

As parents we tend to protect our children and “do” for them to insure they succeed. Those are good intentions. The risks in doing for them, however, are significant: cutting them off from developing self-worth and increasing their life skills.  

How to Handle the Holiday Stress

How to Handle the Holiday Stress

Thanksgiving is right around the corner, which as we all know, conjures up an array of emotion. Family time can be a mixed bag. If you are lucky enough to have family, you know about the usual drama associated with who is hosting and who is and isn’t coming....

Navigating Loss

Navigating Loss

    This blog on grieving is as much for me as it is for my readers. The grieving process isn’t easy, but it is a natural response to loss. My father passed last week after battling prostate cancer that metastasized to bone and liver cancer. He handled dying...

What do you believe about yourself?

What do you believe about yourself?

How are your beliefs about yourself? Self-esteem is how we view ourselves, our own value, and our sense of worthiness. It is a critical component to our decision making, risk taking, and motivation. Those with lower self-esteem tend to believe they are not as worthy...

How do you see your self?

How do you see your self?

How do you see yourself? Whether we realize it or not, how we view ourselves defines so many aspects of our lives and daily interactions. Any given situation presents us with an opportunity to manifest whatever beliefs about ourselves we hold, and so it’s important to...

Are you a perfectionist?

Are you a perfectionist?

I don’t think of myself as a perfectionist. But I when I started researching the subject, I saw my footprints everywhere. That said, any quality in anyone is within us as well. It may not look the same, but it’s there. Therefore, I wasn’t surprised when many of...

Why Don’t We Listen To Our Bodies?

Why Don’t We Listen To Our Bodies?

That is not a rhetorical question. It is personal, as well as pinpoints a dilemma for my clients. I am recovering from adrenal fatigue. You can imagine how much stress a body must absorb to blow up its adrenal system. In 2017, I biked for two weeks in Thailand and...

Is the ticking of your biological clock deafening?

Is the ticking of your biological clock deafening?

As a life coach, I see so many 30-something women who anguish over finding a partner and starting a family. Are you one of these women? Here are some tell-tale signs. • Do you brood when seeing friends with children? • Have you been the bride’s maid but not the bride...