What Do You Wish Your Younger Self Had Learned?

What Do You Wish Your Younger Self Had Learned?

It’s interesting, as a shadow coach, I work with clients guiding them to their inner wisdom so they can uncover disempowering beliefs they made in childhood (now buried in their subconscious) that control their operating system. Those beliefs and the unconscious...
A Dream Without Action Is Just A Dream

A Dream Without Action Is Just A Dream

I had a dream to climb Kilimanjaro as my 60th birthday present me.  60 was looming out there as a big number and I wanted to prove to myself that I had what it took to dream big and follow through. In my mind I wanted 60 to be the beginning of my most productive ten...
Strong Woman

Strong Woman

Friends say I am among the most resilient women they know. That wasn’t always the case. For the better part of a twenty-six-year marriage, I projected strong, but deep down, my inner child believed my strength depended on having a man at my side. Isn’t that what...
Being in Resistance to What Is

Being in Resistance to What Is

  Covid-19 has at one point or another turned many lives upside down. How we respond is an individual thing. I have heard people say we are all in the same boat. We are not! We are each in our own boat navigating the same body of water. Those who stay in...
2020 is not a Do-Over; It’s a Do-Better!

2020 is not a Do-Over; It’s a Do-Better!

Where do we go with all of this? It seems each time I turn around, a new horror is happening. As someone who believes there are no accidents, that everything happens for a reason, I am convinced the Universe has had enough craziness from all of us. It is screaming,...
Top 10 Reasons to Hire a Life Coach

Top 10 Reasons to Hire a Life Coach

1. Accountability. Your coach keeps you accountable. When you begin working with a coach, you may be inclined to follow through with your action steps to please the coach or be the “good” student. That is fine at the start, but the coach can help you learn how to be...