I am fresh off four days of a white-water rafting trip on the Snake River in Hells Canyon, Idaho. My son organized the amazing trip. He curated a skilled group of facilitators and arranged the best sourced food, supplements, and a rock star chef who worked his magic...
As a relationship and marriage coach, I practice Relational Life Therapy techniques developed by Terry Real. One concept I want to share focuses on three relationship phases. To begin, the relationship we want is comparable to the body we want. Most of us consistently...
Self-Love Here we are again, February, the month of love. This year, and every year, let us be our own lovers. Recent years have been an interesting journey for me, a never-ending process of introspection and learning and growth and self-discipline. I have been...
As time moves on . . . I invite you to do more than reflect on the end of 2021 and the beginning of 2022. I invite you to look back and forward with keen curiosity. See your life as a case study, a personal excavation and archeological dig on yourself. It’s been one...
Thanksgiving means many things to many people. For most of us, it is a time to gather with loved ones and express thanks and appreciation. It is also an opportunity to put the brakes on business and take stock of your life. For others, though, it amplifies unhappiness...
As a life coach, I often ask clients where they get stuck. It is a question I often put to myself, although, in honesty, when I am rolling along on auto pilot, I can forget to ask. When I take the time to do so, however, I get noteworthy responses. To illustrate, here...
