Top 10 Reasons to Hire a Life Coach

Top 10 Reasons to Hire a Life Coach

1. Accountability. Your coach keeps you accountable. When you begin working with a coach, you may be inclined to follow through with your action steps to please the coach or be the “good” student. That is fine at the start, but the coach can help you learn how to be...
Surfing the Emotional Waves of Covid-19

Surfing the Emotional Waves of Covid-19

Are you like the rest of us, riding the ebb and flow of emotion as Covid-19 moves from days to weeks to months? I am betting the answer is a resounding YES. I am with you. Seemingly out of nowhere, I sometimes wake up and am instantly off my game. I get curious....
Lessons to Learn from the Coronavirus

Lessons to Learn from the Coronavirus

I have been contemplating the many lessons we can learn during this crazy time in our lives. I believe everything has a spiritual core from which much can be learned and appreciated. 1.     Being social is integral to our lives. But that doesn’t always require...
How to Handle the Holiday Stress

How to Handle the Holiday Stress

Thanksgiving is right around the corner, which as we all know, conjures up an array of emotion. Family time can be a mixed bag. If you are lucky enough to have family, you know about the usual drama associated with who is hosting and who is and isn’t coming....
Navigating Loss

Navigating Loss

    This blog on grieving is as much for me as it is for my readers. The grieving process isn’t easy, but it is a natural response to loss. My father passed last week after battling prostate cancer that metastasized to bone and liver cancer. He handled dying the way...