What Do You Wish Your Younger Self Had Learned?

What Do You Wish Your Younger Self Had Learned?

It’s interesting, as a shadow coach, I work with clients guiding them to their inner wisdom so they can uncover disempowering beliefs they made in childhood (now buried in their subconscious) that control their operating system. Those beliefs and the unconscious...

A Dream Without Action Is Just A Dream

A Dream Without Action Is Just A Dream

I had a dream to climb Kilimanjaro as my 60th birthday present me.  60 was looming out there as a big number and I wanted to prove to myself that I had what it took to dream big and follow through. In my mind I wanted 60 to be the beginning of my most productive ten...

Strong Woman

Strong Woman

Friends say I am among the most resilient women they know. That wasn’t always the case. For the better part of a twenty-six-year marriage, I projected strong, but deep down, my inner child believed my strength depended on having a man at my side. Isn’t that what...

Being in Resistance to What Is

Being in Resistance to What Is

  Covid-19 has at one point or another turned many lives upside down. How we respond is an individual thing. I have heard people say we are all in the same boat. We are not! We are each in our own boat navigating the same body of water. Those who stay in...

2020 is not a Do-Over; It’s a Do-Better!

2020 is not a Do-Over; It’s a Do-Better!

Where do we go with all of this? It seems each time I turn around, a new horror is happening. As someone who believes there are no accidents, that everything happens for a reason, I am convinced the Universe has had enough craziness from all of us. It is screaming, WAKE UP PEOPLE! 

Top 10 Reasons to Hire a Life Coach

Top 10 Reasons to Hire a Life Coach

Nothing is more important than learning to trust your word. If you can’t trust your word, how will anyone else? The trusting gift is more self-love and greater self-worth. It begins with accountability.

Surfing the Emotional Waves of Covid-19

Surfing the Emotional Waves of Covid-19

Are you like the rest of us, riding the ebb and flow of emotion as Covid-19 moves from days to weeks to months? I am betting the answer is a resounding YES.

Lessons to Learn from the Coronavirus

Lessons to Learn from the Coronavirus

I have been contemplating the many lessons we can learn during this crazy time in our lives. I believe everything has a spiritual core from which much can be learned and appreciated.

How Can You Help Your Children Become Bigger, Better, Braver?

How Can You Help Your Children Become Bigger, Better, Braver?

As parents we tend to protect our children and “do” for them to insure they succeed. Those are good intentions. The risks in doing for them, however, are significant: cutting them off from developing self-worth and increasing their life skills.  

How to Handle the Holiday Stress

How to Handle the Holiday Stress

Thanksgiving is right around the corner, which as we all know, conjures up an array of emotion. Family time can be a mixed bag. If you are lucky enough to have family, you know about the usual drama associated with who is hosting and who is and isn’t coming....