by Tessa Ashford | Feb 12, 2015 | Blog
In celebration of Valentine’s Day, I wanted to discuss the greatest love of your life. Self-Love is a lost art. Self-love is fundamental and monumental to our well being. I use to think I loved myself because I had self-worth and self-confidence, and I believed I...
by Tessa Ashford | Jan 30, 2015 | Blog
I think these are among the most significant words I have heard in a long time. They have so much meaning for me and come up so often in my life. Who gave me such amazing words of wisdom? It was my son Jared. Both of my sons are always giving me pearls of...
by Tessa Ashford | Jan 13, 2015 | Blog
Who would you be without your story? Every one of us has a story. Each of us as human beings has a story about our life and ourselves that either empowers us or disempowers us. The story either shuts us down or opens us up to new possibilities. At our highest,...
by Tessa Ashford | Dec 30, 2014 | Blog
The Right Questions for the New Year As we say goodbye to 2014 and welcome 2015, I want to introduce you to Debbie Ford’s extraordinary book, The Right Questions. In her book she states that in order to create the life we dream of, we need to ask ourselves the...
by Tessa Ashford | Dec 15, 2014 | Blog
The Powerful Pull of a Vision Board What is a “Vision Board”? It is a powerful tool that helps you manifest the future you visualize. It uses the “law of attraction” that became so popular from John Assaraf’s best selling DVD documentary-The Secret. The Law of...
by Tessa Ashford | Nov 27, 2014 | Blog
Looking for serenity? What lens do you look through? The first given is that everything changes. Nothing is permanent. Happiness, health, careers, hobbies, beliefs, relationships, and our bodies all change. Everything leads to a finale. There is a beginning,...
