How do you see your self?

How do you see your self?

How do you see yourself? Whether we realize it or not, how we view ourselves defines so many aspects of our lives and daily interactions. Any given situation presents us with an opportunity to manifest whatever beliefs about ourselves we hold, and so it’s important to...
Are you a perfectionist?

Are you a perfectionist?

I don’t think of myself as a perfectionist. But I when I started researching the subject, I saw my footprints everywhere. That said, any quality in anyone is within us as well. It may not look the same, but it’s there. Therefore, I wasn’t surprised when many of...
Why Don’t We Listen To Our Bodies?

Why Don’t We Listen To Our Bodies?

That is not a rhetorical question. It is personal, as well as pinpoints a dilemma for my clients. I am recovering from adrenal fatigue. You can imagine how much stress a body must absorb to blow up its adrenal system. In 2017, I biked for two weeks in Thailand and...
Is the ticking of your biological clock deafening?

Is the ticking of your biological clock deafening?

As a life coach, I see so many 30-something women who anguish over finding a partner and starting a family. Are you one of these women? Here are some tell-tale signs. • Do you brood when seeing friends with children? • Have you been the bride’s maid but not the bride...
2018 Vision from 2017 Lessons

2018 Vision from 2017 Lessons

Year-end brings a natural inclination to reflect on what we did well in 2017. How close did we come to the vision and goals we set 12 months earlier? What could we have done better? What gifts and lessons did the year bring us? What habits or behaviors do we want to...
My Call to Summit:  Kilimanjaro

My Call to Summit: Kilimanjaro

I am writing a book. I never thought about being an author although I always found writing a powerful avenue for self-expression. When I decided to climb Kilimanjaro, I felt a call to write about the experience, not only to share my training and the climb to the...