I have been contemplating the many lessons we can learn during this crazy time in our lives. I believe everything has a spiritual core from which much can be learned and appreciated. 1. Being social is integral to our lives. But that doesn’t always require...
As an Empowered Parent Coach and the author of the upcoming book, Bigger, Better Braver: Conquer Your Fears, Embrace your Courage and Transform Your Life; I support my clients by giving them the tools to empower themselves and their children. As parents we tend to...
Thanksgiving is right around the corner, which as we all know, conjures up an array of emotion. Family time can be a mixed bag. If you are lucky enough to have family, you know about the usual drama associated with who is hosting and who is and isn’t coming....
This blog on grieving is as much for me as it is for my readers. The grieving process isn’t easy, but it is a natural response to loss. My father passed last week after battling prostate cancer that metastasized to bone and liver cancer. He handled dying...
How are your beliefs about yourself? Self-esteem is how we view ourselves, our own value, and our sense of worthiness. It is a critical component to our decision making, risk taking, and motivation. Those with lower self-esteem tend to believe they are not as worthy...
How do you see yourself? Whether we realize it or not, how we view ourselves defines so many aspects of our lives and daily interactions. Any given situation presents us with an opportunity to manifest whatever beliefs about ourselves we hold, and so it’s important to...
