by Nancy Pickard | Apr 24, 2019 | Blog
I don’t think of myself as a perfectionist. But I when I started researching the subject, I saw my footprints everywhere. That said, any quality in anyone is within us as well. It may not look the same, but it’s there. Therefore, I wasn’t surprised when many of...
by Tessa Ashford | Jul 8, 2018 | Blog
That is not a rhetorical question. It is personal, as well as pinpoints a dilemma for my clients. I am recovering from adrenal fatigue. You can imagine how much stress a body must absorb to blow up its adrenal system. In 2017, I biked for two weeks in Thailand and...
by Tessa Ashford | May 24, 2018 | Blog
As a life coach, I see so many 30-something women who anguish over finding a partner and starting a family. Are you one of these women? Here are some tell-tale signs. • Do you brood when seeing friends with children?• Have you been the bride’s maid but not the bride...
by Tessa Ashford | Dec 31, 2017 | Blog
Year-end brings a natural inclination to reflect on what we did well in 2017. How close did we come to the vision and goals we set 12 months earlier? What could we have done better? What gifts and lessons did the year bring us? What habits or behaviors do we want to...
by Tessa Ashford | May 24, 2017 | Blog
I am writing a book. I never thought about being an author although I always found writing a powerful avenue for self-expression. When I decided to climb Kilimanjaro, I felt a call to write about the experience, not only to share my training and the climb to the...
by Tessa Ashford | May 13, 2017 | Blog
Mother’s Day, unlike some holidays, can provide a chance to reflect and take deep personal stock. I am a mother of two grown sons and the grandmother of three baby girls. I have daughters-in-law who are thick in the midst of raising babies. I coach women in their...
