Live a Bigger life and Transform it By Taking Control Of Your Mind!

Our minds are powerful machines! The thoughts we produce can translate into action, and that is how we truly achieve GREATNESS.

However, if we are filling our minds with negative comments about ourselves and our circumstances, we are creating boundaries that we otherwise would not need to overcome. (Think of your mind as a computer. You must program it efficiently for it to run smoothly and complete its task. Your mind is the same way!)

Instead, focusing on positive thoughts and building confidence in yourself provides the framework to help you take control of your mind so that nothing can hold you back.

June 6, 2019 5:00 pm pst

Are you ready to improve your life and become a bigger and better version of yourself?

Meditation is a simple, straightforward practice available to everyone, regardless of physical ability, age, or any other “limitation” that might otherwise hold you back from trying something new.

I created The Many Modes of Meditation as a way to introduce the practice of meditation in a way that feels accessible and manageable for everyone, regardless of their knowledge or experience.

July 15, 2019 5:00 pm pst

Get ready to heal your relationships and live a bigger, better life!

Did you know that people with strong social relationships are 50% less likely to die prematurely?

Also, research links higher rates of depression, decreased immune function, and increased blood pressure to a lack of social connections.

Even the harmful effects of stress can be negated by participating in caring relationships!

Having healthy, meaningful relationships are important to our personal growth and development as well as our mental and physical health. Throughout the day we may have to change relationship hats, however, at the heart of any relationship is communication. My goal is to share the importance of building strong relationships as well as the tools you need to succeed.

August 5th, 5:00 pm pst

Are you ready to live a bigger, better life than the one you’ve been living?

Success is a step away.

Throughout your life, you’ve learned things, gained skills, and ultimately improved upon your ability to move through the world. In other words, you’ve become more successful. Whether through failure, experience or observation, success is something that you learn as you age and as you grow.

Jack Canfield, bestselling author and life coach, has used his years of experi

ence to put together an essential guide for achieving success. Already, this guide has helped hundreds of thousands of people increase their confidence, realize their ambition, and tackle daily challenges in a way that launches them forward instead of holding them back.

October 7, 2019 5:00 pst

Want to live a better life?  Want to live bigger and have the best version of your life possible?  It’s all about happiness!

Did you know happiness is a lifelong pursuit that actually requires some work?

Also, happiness is a choice. Life will test your happiness because nothing is perfect.

Lastly, happiness is contagious! It’s a proven fact that how others feel the effects of our mood.

Choosing happiness is scientifically linked to benefiting health and life expectancy. There are many misconceptions on what will make us happy; the truth is external factors fall short time and time again. By boosting your happiness, you can learn to cope with life’s challenges more effectively.

My goal is to show you some proven techniques for increasing happiness, which is why I invite you to attend my next webinar, The Science Behind Happiness.

Monday, September 16th at 5:00 pm PDT.

An ‘Attitude of Gratitude’ Might Just Change Your Life!

Gratitude is key in living a Bigger, Better, Braver life!

Did you know that only 52% of women and 44% of men in the US actively practice gratitude on a regular basis?

Did you know that expressing gratitude has an immediate and powerful impact on our levels of happiness?

And it’s not just saying ‘please’ and ‘thank you’.
It’s an entire way of looking at life. Gratitude can change your entire perspective on the world and help you appreciate things you never would have stopped to acknowledge before.

Monday, November 11,   at 5:00 pm PDT.