by Tessa Ashford | Feb 9, 2016 | Blog
I believe exercising in nature is a metaphor for life. This week I was in a ski lesson that I knew before I went would be outside my comfort level. The instructor is a kick-ass female who loves to push the envelope. Even when the envelope isn’t hers! These women were...
by Tessa Ashford | Nov 26, 2015 | Blog
Gratitude This one single word changes our entire life. Everyone talks gratitude this time of year. It’s the holiday to be “thankful”. I think it is wonderful that there is a special reminder to take time out of our day to count our blessings. I am not discounting the...
by Tessa Ashford | Jun 15, 2015 | Blog
This is one of the valuable questions in Debbie Ford’s book entitled: The Right questions. What I love about all of her questions in this book is that to answer them, you must pop yourself out of autopilot and become conscious to your situations, actions and choices....
by Tessa Ashford | May 18, 2015 | Blog
Observer Vs. Reactor People ask me: What is the biggest transformation you have experienced as a Life Coach? I believe it is becoming an Observer of my life vs. the Reactor. Can I tell you that I am perfect at this? Well, that would have to be a “no,” but I own...
by Tessa Ashford | Mar 15, 2015 | Blog
In both skiing and life, it is all about grace, flow and letting go! I had the honor of once again being a participant in a five day, ten hour a day, ski program entitled Magic of Skiing (aikiworks.com). I have taken this camp 13 times. It is so much more...
by Tessa Ashford | Mar 2, 2015 | Blog
Today is my birthday and I want to take this moment to tell you how grateful I am to you. I know you always have my back and certainly more times than not, I am aware of how lucky I am and what an amazing life I have. There have been so many times of great joy in my...
