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Dear 2017, Here we are! I am so happy to be here with you.  I spent a good amount of time in reflection as 2016 came to an end. What did I achieve and what do I still want to achieve and how will I get there? What were my lows, and what did I learn?  What were my...

  I am on the plane heading home from my trip to Thailand.  This trip was unbelievable on so many levels that I am still processing its innumerable elements.  One thing that stands out is how indescribable it is to travel alone.  I am blown away at how long it...

For most of my adult life I had romantic love, and then I didn't and then I had it again and so on and so on and so on. Always the having or not having. Always the joy or the heartbreak. Always the quest. I have spent endless hours discussing countless scenarios with...

    Bucket lists are an interesting phenomenon.  For me, they are more than just a list of somedays and maybes but they stand as a call to action.  They call to me, pull me towards them, shouting at me at times that the only thing keeping them on my list are...

  Birthdays are such an interesting event. The date is always special to us-we all think of that “date” and always remember it. It is ours! Some people like to celebrate the whole week but we all at least acknowledge the day. I need to give thanks to the Universe...

Valentine’s Day I grew up as the youngest of three sisters.  Every year since I can remember my father would bring each of his four girls (my Mom included) a card and a gift.  It was a loving gesture.  It always made me feel loved and special.  It developed one of my...

I believe exercising in nature is a metaphor for life. This week I was in a ski lesson that I knew before I went would be outside my comfort level. The instructor is a kick-ass female who loves to push the envelope. Even when the envelope isn’t hers! These women were...

Gratitude This one single word changes our entire life. Everyone talks gratitude this time of year. It’s the holiday to be “thankful”. I think it is wonderful that there is a special reminder to take time out of our day to count our blessings. I am not discounting the...

Debbie Ford’s Book: The right Questions takes the reader out of autopilot. Does this choice add to my life force or rob me of my energy?

Are you the reactor to all of life’s ups and downs or the observer? Life happens For us and not TO us!