Boost Your Health By Improving Your Relationships

Did you know that people with strong social relationships are 50% less likely to die prematurely?

Also, research links higher rates of depression, decreased immune function, and increased blood pressure to a lack of social connections.

Even the harmful effects of stress can be negated by participating in caring relationships!

Having healthy, meaningful relationships are important to our personal growth and development as well as our mental and physical health. Throughout the day we may have to change relationship hats, however, at the heart of any relationship is communication. My goal is to share the importance of building strong relationships as well as the tools you need to succeed.

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