Self-Love; the best gift of all.

Self-Love; the best gift of all.

Valentine’s Day I grew up as the youngest of three sisters.  Every year since I can remember my father would bring each of his four girls (my Mom included) a card and a gift.  It was a loving gesture.  It always made me feel loved and special.  It developed one of my...

Nature is our playground to face our fears.

Nature is our playground to face our fears.

I believe exercising in nature is a metaphor for life. This week I was in a ski lesson that I knew before I went would be outside my comfort level. The instructor is a kick-ass female who loves to push the envelope. Even when the envelope isn’t hers! These women were...

Gratitude-Not Just For Today.

Gratitude-Not Just For Today.

Gratitude This one single word changes our entire life. Everyone talks gratitude this time of year. It’s the holiday to be “thankful”. I think it is wonderful that there is a special reminder to take time out of our day to count our blessings. I am not discounting the...

Observer or Reactor?

Observer or Reactor?

Are you the reactor to all of life’s ups and downs or the observer? Life happens For us and not TO us!

Grace, Flow and Letting Go

Grace, Flow and Letting Go

  In both skiing and life, it is all about grace, flow and letting go!  I had the honor of once again being a participant in a five day, ten hour a day, ski program entitled Magic of Skiing (aikiworks.com).  I have taken this camp 13 times. It is so much more than...

Dear Glorious Universe

Dear Glorious Universe

Today is my birthday and I want to take this moment to tell you how grateful I am to you.  I know you always have my back and certainly more times than not, I am aware of how lucky I am and what an amazing life I have. There have been so many times of great joy in my...

The Art of Self Love

The Art of Self Love

In celebration of Valentine’s Day, I wanted to discuss the greatest love of your life. Self-Love is a lost art. Self-love is fundamental and monumental to our well being. I use to think I loved myself because I had self-worth and self-confidence, and I believed I...

Be The Relationship You Want To Have

Be The Relationship You Want To Have

  I think these are among the most significant words I have heard in a long time. They have so much meaning for me and come up so often in my life. Who gave me such amazing words of wisdom? It was my son Jared. Both of my sons are always giving me pearls of wisdom and...

Who Would You Be Without Your Story?

Who Would You Be Without Your Story?

Who would you be without your story?   Every one of us has a story. Each of us as human beings has a story about our life and ourselves that either empowers us or disempowers us. The story either shuts us down or opens us up to new possibilities. At our highest, our...